There is a delicate ecosystem living within you
it is your gut microbiome. And I'm sharing how to optimize it for under $20.
It seems like every day there's a new supplement claiming to improve some facet of your health.
You may also be hearing a lot about GLP-1 lately and how it’s associated with weight management. Today we are talking how GLP-1 helps your metabolism and explaining about the microbiome and how to support it.
What is GLP-1?
First off, GLP-1 stands for glucagon-like peptide-1. GLP-1 belongs to a family of hormones called the incretins that enhance insulin secretion. The simplest explanation is that GLP-1 is a hormone produced in the gut in response to food consumption. This hormone response triggers a host of downstream metabolic effects including reducing appetite, releasing insulin, and controlling blood sugar.
How Does GLP-1 Help With Weight Management?
We already know that GLP-1 encourages the release of insulin. However, it also acts on the appetite centers of the brain to slow the emptying of the stomach and to increase satiety, or the feeling of fullness during and between meals.
How does diet impact your gut health overall?
Everyone knows that our diet, amounts, and types of food, play a big role in our overall health. But your diet also greatly impacts the health and function of the trillions of microbiota living in your gut, which is collectively called the microbiome.
Your gut microbiome plays an important role in your digestion and absorption of nutrients, proper immune responses, metabolic and overall health.
The issue with GLP medications is as part of a weight loss journey it usually involves a decrease in the most beneficial foods - like an intake of fruits and vegetables. These are necessary to maintain a healthy gut microbiome as they are food & energy sources (prebiotics) for the trillions of microbiota that live in your gut.
When GLP-1 medications lead to a reduction in food this can lead to a loss in some of your beneficial gut microbes, and digestive issues and lower immune defenses may result. A big part of a healthy gut is having a diverse microbiota, which means having a lot of different types of beneficial microbes living in your gut.
To support a weight loss journey and/or your gut microbiome, it’s important to supplement your gut with beneficial bacteria like probiotics.
I take Culturelle® Digestive Daily Probiotic Capsules and I am going to share why
Many probiotics are loaded with far more probiotics than what research shows is effective. But more isn’t necessarily better. Culturelle® Digestive Daily Probiotic capsules deliver the clinically proven effective amount of 10 billion CFUs for healthy digestion.* Digestive Daily contains the #1 clinically studied probiotic, Lactobacillus rhamnosus GG,† it also:
Helps reduce occasional diarrhea, gas and bloating*
Works naturally with your body to support your digestion and immune defenses*
Minimizes travel-associated digestive issues*
Is a brand I trust because it is backed by 35 years of science and it is the
#1 Most Clinically Studied Probiotic Strain
#1 voted the Most Trusted Probiotic Brand in America
It’s really simple: to help keep your gut flourishing, feed your microbiome probiotics. Shop here and save with a special discount code for TGW followers, use code TheGlow20 to save 20%. It’s a no-brainer, as it makes trying this probiotic under $20!
PS. Want all the best tips and tricks on how to feel and look 10 years younger? Be sure to follow me on Instagram and my site where I share my daily habits, fave pro-aging products, services, treatments, and more to teach women how to feel and look their best at any age and stage! Â
To good health in mid-life,
LET'S GET SOCIAL….
